| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/21/2011 |
Run |
Indoor Track |
Easy |
3.0 mi |
|
|
 |
| 2/8/2011 |
Run |
Indoor Track |
Easy |
3.0 mi |
|
|
|
| 2/15/2011 |
Run |
Indoor Track |
Easy |
2.3 mi |
|
|
|
| 2/19/2011 |
Run |
Indoor Track/roads |
Easy |
4.5 mi |
|
|
|
| 4/12/2011 |
Run |
track |
Easy |
1.8 mi |
|
|
|
| 4/19/2011 |
Run |
track |
Easy |
2.3 mi |
|
|
|
| 4/21/2011 |
Run |
Prairie Path |
Easy |
1.5 mi |
|
|
|
| 5/31/2011 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 8/22/2011 |
Run |
track |
Interval |
0.1 mi |
0:38 |
4:55 |
|
| 8/22/2011 |
Run |
track |
Interval |
0.1 mi |
0:40 |
5:07 |
|
| 8/22/2011 |
Run |
track |
Interval |
0.1 mi |
0:40 |
5:08 |
|
| 8/22/2011 |
Run |
track |
Interval |
0.1 mi |
0:40 |
5:09 |
|
| 8/22/2011 |
Run |
track |
Interval |
0.1 mi |
0:40 |
5:11 |
|
| 8/22/2011 |
Run |
track |
Interval |
0.1 mi |
0:40 |
5:12 |
|
| 8/22/2011 |
Run |
track |
Interval |
0.1 mi |
0:41 |
5:14 |
|
| 8/22/2011 |
Run |
track |
Interval |
0.1 mi |
0:41 |
5:16 |
|
| 3/1/2011 |
Run |
Indoor Track |
Interval |
200.0 m |
0:39 |
5:17 |
|
| 3/1/2011 |
Run |
Indoor Track |
Interval |
200.0 m |
0:39 |
5:17 |
|
| 3/1/2011 |
Run |
Indoor Track |
Interval |
200.0 m |
0:39 |
5:18 |
|
| 3/1/2011 |
Run |
Indoor Track |
Interval |
200.0 m |
0:40 |
5:19 |
|
| 8/22/2011 |
Run |
track |
Interval |
0.1 mi |
0:41 |
5:19 |
|
| 3/1/2011 |
Run |
Indoor Track |
Interval |
200.0 m |
0:40 |
5:19 |
|
| 3/1/2011 |
Run |
Indoor Track |
Interval |
200.0 m |
0:40 |
5:19 |
|
| 3/22/2011 |
Run |
Indoor Track |
Interval |
200.0 m |
0:40 |
5:20 |
|
| 3/1/2011 |
Run |
Indoor Track |
Interval |
200.0 m |
0:40 |
5:21 |
|
| 8/22/2011 |
Run |
track |
Interval |
0.1 mi |
0:42 |
5:21 |
|
| 3/1/2011 |
Run |
Indoor Track |
Interval |
200.0 m |
0:40 |
5:21 |
|
| 8/22/2011 |
Run |
track |
Interval |
0.1 mi |
0:39 |
5:22 |
|
| 8/22/2011 |
Run |
track |
Interval |
0.1 mi |
0:42 |
5:23 |
|
| 3/1/2011 |
Run |
Indoor Track |
Interval |
200.0 m |
0:40 |
5:24 |
|
| 3/1/2011 |
Run |
Indoor Track |
Interval |
200.0 m |
0:40 |
5:24 |
|
| 8/22/2011 |
Run |
track |
Interval |
0.1 mi |
0:42 |
5:25 |
|
| 6/14/2011 |
Run |
track |
Interval |
0.3 mi |
1:24 |
5:25 |
|
| 8/22/2011 |
Run |
track |
Interval |
0.1 mi |
0:39 |
5:25 |
|
| 3/1/2011 |
Run |
Indoor Track |
Interval |
200.0 m |
0:41 |
5:27 |
|
| 8/22/2011 |
Run |
track |
Interval |
0.1 mi |
0:42 |
5:27 |
|
| 3/1/2011 |
Run |
Indoor Track |
Interval |
200.0 m |
0:41 |
5:27 |
|
| 3/1/2011 |
Run |
Indoor Track |
Interval |
200.0 m |
0:41 |
5:28 |
|
| 3/1/2011 |
Run |
Indoor Track |
Interval |
200.0 m |
0:41 |
5:28 |
|
| 8/22/2011 |
Run |
track |
Interval |
0.1 mi |
0:39 |
5:28 |
|
| 1/25/2011 |
Run |
Indoor Track |
Interval |
200.0 m |
0:41 |
5:29 |
|
| 2/8/2011 |
Run |
Indoor Track |
Interval |
300.0 m |
1:01 |
5:30 |
|
| 3/1/2011 |
Run |
Indoor Track |
Interval |
200.0 m |
0:41 |
5:30 |
|
| 3/8/2011 |
Run |
Indoor Track |
Interval |
300.0 m |
1:02 |
5:31 |
|
| 6/14/2011 |
Run |
track |
Interval |
0.3 mi |
1:26 |
5:31 |
|
| 6/14/2011 |
Run |
track |
Interval |
0.3 mi |
1:26 |
5:32 |
|
| 8/15/2011 |
Run |
track |
Interval |
0.3 mi |
1:26 |
5:33 |
|
| 8/22/2011 |
Run |
track |
Interval |
0.1 mi |
0:43 |
5:33 |
|
| 3/8/2011 |
Run |
Indoor Track |
Interval |
300.0 m |
1:02 |
5:34 |
|
| 7/12/2011 |
Run |
track |
Interval |
0.3 mi |
1:27 |
5:34 |
|
| 3/8/2011 |
Run |
Indoor Track |
Interval |
300.0 m |
1:02 |
5:34 |
|
| 3/1/2011 |
Run |
Indoor Track |
Interval |
200.0 m |
0:42 |
5:35 |
|
| 3/1/2011 |
Run |
Indoor Track |
Interval |
200.0 m |
0:42 |
5:35 |
|
| 3/1/2011 |
Run |
Indoor Track |
Interval |
200.0 m |
0:42 |
5:35 |
|
| 3/1/2011 |
Run |
Indoor Track |
Interval |
200.0 m |
0:42 |
5:35 |
|
| 6/14/2011 |
Run |
track |
Interval |
0.3 mi |
1:27 |
5:35 |
|
| 7/12/2011 |
Run |
track |
Interval |
0.3 mi |
1:27 |
5:35 |
|
| 3/22/2011 |
Run |
Indoor Track |
Interval |
200.0 m |
0:42 |
5:35 |
|
| 3/8/2011 |
Run |
Indoor Track |
Interval |
300.0 m |
1:02 |
5:36 |
|
| 6/14/2011 |
Run |
track |
Interval |
0.3 mi |
1:27 |
5:36 |
|
| 8/22/2011 |
Run |
track |
Interval |
0.1 mi |
0:44 |
5:36 |
|
| 2/1/2011 |
Run |
Indoor Track |
Interval |
200.0 m |
0:42 |
5:37 |
|
| 3/8/2011 |
Run |
Indoor Track |
Interval |
300.0 m |
1:03 |
5:38 |
|
| 7/12/2011 |
Run |
track |
Interval |
0.3 mi |
1:28 |
5:38 |
|
| 8/2/2011 |
Run |
track |
Interval |
0.3 mi |
1:28 |
5:38 |
|
| 3/8/2011 |
Run |
Indoor Track |
Interval |
300.0 m |
1:03 |
5:39 |
|
| 1/25/2011 |
Run |
Indoor Track |
Interval |
200.0 m |
0:42 |
5:39 |
|
| 2/22/2011 |
Run |
Indoor Track |
Interval |
200.0 m |
0:42 |
5:39 |
|
| 1/25/2011 |
Run |
Indoor Track |
Interval |
300.0 m |
1:03 |
5:39 |
|
| 6/14/2011 |
Run |
track |
Interval |
0.3 mi |
1:28 |
5:39 |
|
| 7/12/2011 |
Run |
track |
Interval |
0.3 mi |
1:28 |
5:39 |
|
| 3/1/2011 |
Run |
Indoor Track |
Interval |
200.0 m |
0:42 |
5:39 |
|
| 2/22/2011 |
Run |
Indoor Track |
Interval |
300.0 m |
1:03 |
5:39 |
|
| 2/1/2011 |
Run |
Indoor Track |
Interval |
200.0 m |
0:42 |
5:40 |
|
| 2/22/2011 |
Run |
Indoor Track |
Interval |
200.0 m |
0:42 |
5:40 |
|
| 3/8/2011 |
Run |
Indoor Track |
Interval |
300.0 m |
1:03 |
5:40 |
|
| 7/12/2011 |
Run |
track |
Interval |
0.3 mi |
1:25 |
5:40 |
|
| 2/22/2011 |
Run |
Indoor Track |
Interval |
200.0 m |
0:42 |
5:40 |
|
| 7/12/2011 |
Run |
track |
Interval |
0.3 mi |
1:25 |
5:40 |
|
| 3/1/2011 |
Run |
Indoor Track |
Interval |
200.0 m |
0:42 |
5:41 |
|
| 3/1/2011 |
Run |
Indoor Track |
Interval |
200.0 m |
0:42 |
5:41 |
|
| 6/14/2011 |
Run |
track |
Interval |
0.3 mi |
1:28 |
5:41 |
|
| 2/8/2011 |
Run |
Indoor Track |
Interval |
300.0 m |
1:03 |
5:41 |
|
| 2/22/2011 |
Run |
Indoor Track |
Interval |
200.0 m |
0:42 |
5:41 |
|
| 3/22/2011 |
Run |
Indoor Track |
Interval |
200.0 m |
0:42 |
5:41 |
|
| 2/1/2011 |
Run |
Indoor Track |
Interval |
200.0 m |
0:42 |
5:41 |
|
| 2/8/2011 |
Run |
Indoor Track |
Interval |
300.0 m |
1:04 |
5:41 |
|
| 3/22/2011 |
Run |
Indoor Track |
Interval |
300.0 m |
1:04 |
5:41 |
|
| 2/15/2011 |
Run |
Indoor Track |
Interval |
400.0 m |
1:25 |
5:41 |
|
| 2/22/2011 |
Run |
Indoor Track |
Interval |
300.0 m |
1:04 |
5:41 |
|
| 2/1/2011 |
Run |
Indoor Track |
Interval |
200.0 m |
0:42 |
5:42 |
|
| 2/1/2011 |
Run |
Indoor Track |
Interval |
200.0 m |
0:42 |
5:42 |
|
| 3/8/2011 |
Run |
Indoor Track |
Interval |
300.0 m |
1:04 |
5:42 |
|
| 3/8/2011 |
Run |
Indoor Track |
Interval |
300.0 m |
1:04 |
5:42 |
|
| 3/8/2011 |
Run |
Indoor Track |
Interval |
300.0 m |
1:04 |
5:42 |
|
| 8/22/2011 |
Run |
track |
Interval |
0.1 mi |
0:41 |
5:42 |
|
| 3/8/2011 |
Run |
Indoor Track |
Interval |
300.0 m |
1:04 |
5:42 |
|
| 6/14/2011 |
Run |
track |
Interval |
0.3 mi |
1:29 |
5:42 |
|
| 3/8/2011 |
Run |
Indoor Track |
Interval |
300.0 m |
1:04 |
5:42 |
|
| 3/8/2011 |
Run |
Indoor Track |
Interval |
300.0 m |
1:04 |
5:42 |
|
|