Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/14/2015 Run   Default 3.0 mi 28:32 9:31 3/25/2015 Run   Default 4.0 mi 41:00 10:15 3/16/2015 Run   Default 3.0 mi 29:17 9:46 7/23/2014 Run   Easy 2.0 mi 17:29 8:45 7/21/2014 Run   Easy 3.0 mi 34:16 11:26 7/17/2014 Run   Default 3.6 mi 28:53 8:09 7/17/2014 Run   Easy 3.0 mi 27:11 9:04 7/16/2014 Run   Easy 3.0 mi 27:49 9:17 7/16/2014 Run   Easy 3.0 mi 27:48 9:16 7/14/2014 Run   Easy 3.0 mi 28:43 9:35 7/12/2014 Run   Default 3.0 mi 28:46 9:34 6/28/2014 Run   Easy 3.0 mi 28:14 9:25 6/16/2014 Run   Easy 2.0 mi 17:28 8:44 4/12/2014 Run   Easy 3.0 mi 28:08 9:23 4/8/2014 Run   Easy 2.0 mi 17:56 8:58 8/24/2013 Run   Easy 2.0 mi 17:19 8:40 8/22/2013 Run   Easy 3.0 mi 26:20 8:47 8/11/2013 Run   Easy 4.0 mi 39:11 9:48 8/8/2013 Run   Easy 2.5 mi 22:25 8:58 4/5/2013 Run   Easy 4.0 mi 36:47 9:12 3/9/2013 Run   Easy 3.0 mi 27:48 9:17 3/3/2013 Run   Easy 3.0 mi 28:25 9:29 8/9/2012 Run   Easy 5.0 mi 46:42 9:21 8/4/2012 Run   Easy 4.0 mi 33:44 8:26 7/23/2012 Run   Easy 4.0 mi 34:07 8:32 7/19/2012 Run   Easy 4.0 mi 34:33 8:39 7/18/2012 Run   Easy 4.0 mi 35:06 8:47 7/13/2012 Run   Easy 4.0 mi 38:53 9:44 7/3/2012 Run   Easy 3.0 mi 27:01 9:01 6/21/2012 Run   Easy 2.0 mi 18:57 9:29 4/24/2012 Run   Easy 2.0 mi 17:22 8:41 4/18/2012 Run   Easy 4.0 mi 35:39 8:55 8/8/2011 Run   Default 4.0 mi 36:14 9:04 7/27/2011 Run   Default 3.0 mi 25:24 8:28 5/29/2011 Run   Default 3.0 mi 26:00 8:40 5/29/2011 Run   Default 0.5 mi 4:59 9:15 5/25/2011 Run   Default 3.0 mi 25:52 8:38 5/2/2011 Run Mallard Point Default 4.0 mi 33:36 8:25 4/22/2011 Run Mallard Point Default 4.0 mi 34:05 8:32 4/18/2011 Run Hilton Road Default 3.0 mi 25:22 8:28 4/9/2011 Run Mallard Point Easy 3.0 mi 26:01 8:41 9/1/2010 Run Mallard Point Default 4.0 mi 35:32 8:54 7/8/2010 Run Mallard Point Default 3.0 mi 25:58 8:40 6/29/2010 Run Mallard Point Easy 4.0 mi 33:43 8:26 6/23/2010 Run   Easy 3.0 mi 25:39 8:33 6/20/2010 Run   Easy 7.0 mi 1:01:13 8:44 5/24/2010 Run   Easy 5.0 mi 44:21 8:53 5/22/2010 Run Mallard Point Default 4.0 mi 36:36 9:09 5/18/2010 Run   Default 4.0 mi 33:39 8:25 5/3/2010 Run   Default 2.0 mi 16:27 8:11 5/1/2010 Run   Default 3.0 mi 27:18 9:07 4/26/2010 Run   Easy 4.0 mi 34:51 8:43 4/5/2010 Run   Easy 2.0 mi 17:00 8:31 4/3/2010 Run   Easy 4.0 mi 39:06 9:47 3/17/2010 Run Random Route Easy 4.0 mi 36:05 9:02 9/9/2008 Run Random Route Easy 3.0 mi 22:02 7:21 9/7/2008 Run Random Route Long 12.0 mi 1:49:22 9:07 9/6/2008 Run Random Route Easy 6.0 mi 49:02 8:11 9/4/2008 Run Random Route Easy 6.0 mi 49:17 8:13 8/31/2008 Run Random Route Long 11.0 mi 1:33:14 8:29 8/30/2008 Run Random Route Easy 6.0 mi 48:58 8:10 8/29/2008 Run Random Route Easy 6.0 mi 46:28 7:45 8/26/2008 Run Random Route Easy 3.0 mi 21:24 7:08 8/25/2008 Run Random Route Long 6.0 mi 47:15 7:53 8/23/2008 Run Random Route Easy 5.0 mi 37:11 7:27 8/21/2008 Run Random Route Easy 3.0 mi 31:08 10:23 8/20/2008 Run Random Route Easy 5.0 mi 37:45 7:33 8/17/2008 Run Random Route Long 9.0 mi 1:17:56 8:40 8/14/2008 Run Random Route Easy 3.0 mi 23:37 7:53 8/13/2008 Run Random Route Easy 5.0 mi 40:00 8:00 8/12/2008 Run Random Route Easy 3.0 mi 23:18 7:46 8/10/2008 Run Random Route Long 8.0 mi 1:10:20 8:48 8/9/2008 Run Random Route Easy 5.0 mi 38:36 7:44 8/6/2008 Run Random Route Easy 5.0 mi 40:23 8:05 8/5/2008 Run Random Route Easy 3.0 mi 24:23 8:08 8/4/2008 Run Random Route Easy 4.0 mi 34:33 8:39 7/13/2008 Run Random Route Easy 5.0 mi 40:50 8:10 7/3/2008 Run Random Route Easy 5.0 mi 38:32 7:43 6/25/2008 Run Random Route Easy 5.0 mi 37:46 7:34 6/17/2008 Run Random Route Easy 5.0 mi 39:22 7:53 6/3/2008 Run Random Route Easy 5.0 mi 39:49 7:58 5/20/2008 Run Random Route Easy 4.0 mi 32:07 8:02 4/22/2008 Run Random Route Easy 4.0 mi 32:34 8:09 4/18/2008 Run Random Route Easy 4.0 mi 32:48 8:12