| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2014 |
Run |
Great Cow Harbor 10k |
Race |
10.0 km |
31:00 |
5:00 |
 |
| 5/26/2014 |
Run |
Bolder Boulder |
Race |
10.0 km |
32:20 |
5:13 |
|
| 12/8/2012 |
Run |
Lexington, KY |
Race |
10000.0 m |
31:26 |
5:04 |
|
| 7/21/2012 |
Run |
Voyager, Federal, Old Ranch Road, Chapel Hills, Lexington |
Race |
10000.0 m |
30:12 |
4:52 |
|
| 4/26/2012 |
Run |
Penn Relays |
Race |
10000.0 m |
30:05 |
4:51 |
|
| 5/26/2011 |
Run |
Turlock, CA |
Race |
10000.0 m |
31:03 |
5:00 |
|
| 4/14/2011 |
Run |
Walnut, CA |
Race |
10000.0 m |
29:27 |
4:45 |
|
| 12/4/2010 |
Run |
Louisville, KY - Nationals |
Race |
10000.0 m |
31:15 |
5:02 |
|
| 11/20/2010 |
Run |
Wayne, NE Course - Regionals |
Race |
10000.0 m |
31:03 |
5:00 |
|
| 5/27/2010 |
Run |
Charlotte, NC - Nationals |
Race |
10000.0 m |
30:43 |
4:57 |
|
| 5/10/2010 |
Run |
CSU Pueblo |
Race |
10000.0 m |
32:19 |
5:13 |
|
| 4/15/2010 |
Run |
Mt. Sac |
Race |
10000.0 m |
29:59 |
4:50 |
|
| 11/21/2009 |
Run |
Evansville, IN Course |
Race |
10000.0 m |
32:02 |
5:10 |
|
| 11/7/2009 |
Run |
Wayne, NE Course - Regionals |
Race |
10000.0 m |
32:26 |
5:14 |
|
| 5/21/2009 |
Run |
Nationals - San Angelo, TX |
Race |
10000.0 m |
31:12 |
5:02 |
|
| 5/4/2009 |
Run |
Alamosa Track |
Race |
10000.0 m |
33:56 |
5:28 |
|
| 4/16/2009 |
Run |
Mt. Sac |
Race |
10000.0 m |
30:16 |
4:53 |
|
| 11/22/2008 |
Run |
Race Course |
Race |
10.0 km |
32:01 |
5:10 |
|
| 11/8/2008 |
Run |
Race Course |
Race |
10.0 km |
32:01 |
5:10 |
|
| 5/5/2008 |
Run |
WSC Track |
Race |
10000.0 m |
34:23 |
5:33 |
|
| 4/17/2008 |
Run |
Race Course |
Race |
10000.0 m |
31:23 |
5:04 |
|
| 11/22/2007 |
Run |
Random Route |
Race |
10000.0 m |
34:08 |
5:30 |
|
| 11/23/2006 |
Run |
JCC Thanksgiving Day Turkey Trot |
Race |
10000.0 m |
35:34 |
5:44 |
|