Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/19/2006 Run
SMI Area
 Easy 1.0 mi 8:00 8:00
1/20/2006 Run
Around the Barn
 Warm Up/Cool Down 3.3 mi 25:00 7:42
1/21/2006 Run
Around the Barn
 Warm Up/Cool Down 2.5 mi 20:00 8:00
1/22/2006 Run
SMI Area
 Easy 2.7 mi 20:00 7:33
1/27/2006 Run
SMI Area
 Easy 2.6 mi 20:00 7:42
1/28/2006 Run
Clemson Campus
 Warm Up/Cool Down 1.0 mi 7:30 7:30
1/28/2006 Run
Clemson Campus
 Easy 5.3 mi 37:00 7:03
2/11/2006 Run
Lower Red - From North Trailhead
 Long 9.6 mi 1:05:00 6:49
2/17/2006 Run
Telluride Paved Trail
 Easy 2.7 mi 20:00 7:25
2/18/2006 Run
Telluride Street/Some snow
 Easy 3.6 mi 26:45 7:26
2/19/2006 Run
Telluride - River Trail
 Easy 4.3 mi 32:20 7:32
2/22/2006 Run
SP Course/Campus
 Easy 3.8 mi 25:00 6:40
2/23/2006 Run
SP Track
 Warm Up/Cool Down 2.0 mi 14:30 7:15
2/23/2006 Run
SP Track
 Interval 1200.0 m 3:03 4:06
2/23/2006 Run
SP Track
 Race 800.0 m 2:09 4:20
2/24/2006 Run
SP Track
 Warm Up/Cool Down 0.3 mi 1:45 7:00
2/24/2006 Run
SP Track
 Tempo 2.0 mi 10:57 5:29
2/24/2006 Run
SP Campus/Course
 Easy 3.9 mi 30:00 7:48
2/25/2006 Run
Jemison Trail
 Long 8.0 mi 1:00:00 7:30
2/26/2006 Run
SMI Area
 Easy 5.1 mi 37:00 7:16
2/27/2006 Run
SP Track
 Interval 6.8 mi 47:00 6:58
2/27/2006 Run
SP Track
 Warm Up/Cool Down 0.3 mi 1:45 7:00
2/28/2006 Run
SP Track
 Interval 1600.0 m 4:10 4:12
2/28/2006 Run
SP Track
 Tempo 4000.0 m 13:20 5:22
2/28/2006 Run
SP Track/Campus
 Warm Up/Cool Down 2.4 mi 16:00 6:49
3/1/2006 Run
SP Track
 Warm Up/Cool Down 0.5 mi 4:00 8:00
3/1/2006 Run
SP Course
 Easy 4.0 mi 30:00 7:30
3/1/2006 Run
SP Football Field
 Interval 400.0 m 0:55 3:42
3/2/2006 Run
SP Track
 Interval 600.0 m 1:35 4:15
3/2/2006 Run
SP Track
 Warm Up/Cool Down 1.0 mi 7:45 7:45
3/2/2006 Run
SP Course
 Easy 2.0 mi 15:00 7:42
3/3/2006 Run
SP Course
 Easy 1.3 mi 10:00 8:00
3/4/2006 Run
Hoover Campus/Trails
 Easy 2.8 mi 21:00 7:39
3/4/2006 Run
Hoover Track Area
 Warm Up/Cool Down 3.3 mi 25:00 7:42
3/5/2006 Run
SMI Area
 Easy 2.8 mi 20:00 7:17
3/5/2006 Run
Jemison Trail
 Easy 4.9 mi 35:00 7:13
3/6/2006 Run
SP Track
 Interval 3200.0 m 8:59 4:32
3/6/2006 Run
SP Track
 Warm Up/Cool Down 2.0 mi 15:30 7:45
3/6/2006 Run
SP Football Field
 Easy      
3/7/2006 Run
SP Track
 Tempo 7000.0 m 23:40 5:27
3/7/2006 Run
SP Track
 Warm Up/Cool Down 1.0 mi 8:00 8:00
3/7/2006 Run
SP Football Field
 Interval 200.0 m 0:30 4:02
3/8/2006 Run
SP Track
 Warm Up/Cool Down 1.0 mi 8:00 8:00
3/8/2006 Run
SP Course
 Easy 4.1 mi 30:00 7:20
3/10/2006 Run
Vestavia Track Area
 Warm Up/Cool Down 2.0 mi 15:00 7:30
3/11/2006 Run
Vestavia Track Area
 Warm Up/Cool Down 3.3 mi 25:00 7:42
3/12/2006 Run
Oak Mountain - Lower Red from North Trailhead
 Long 8.5 mi 59:00 6:57
3/13/2006 Run
SP Track
 Easy 0.5 mi 4:00 8:00
3/13/2006 Run
SP Course
 Easy 2.2 mi 15:00 6:59
3/14/2006 Run
SP Track
 Warm Up/Cool Down 2.3 mi 16:00 7:07
3/14/2006 Run
SP Track
 Interval 4800.0 m 13:38 4:35
3/15/2006 Run
Jemison Trail
 Tempo 6.1 mi 35:00 5:45
3/15/2006 Run
SP Track
 Warm Up/Cool Down 0.5 mi 3:30 7:00
3/17/2006 Run
Leeds Area
 Warm Up/Cool Down 3.3 mi 25:00 7:42
3/18/2006 Run
Leeds Area
 Warm Up/Cool Down 3.3 mi 25:00 7:42
3/19/2006 Run
SMI Area
 Easy 4.4 mi 30:00 6:50
3/20/2006 Run
Vestavia Track
 Interval 6800.0 m 21:26 5:05
3/20/2006 Run
Vestavia Track/SP Course (Front field)
 Warm Up/Cool Down 2.0 mi 15:00 7:30
3/21/2006 Run
Anderson Campus/City
 Easy 7.3 mi 48:00 6:38
3/22/2006 Run
Red from North Trailhead
 Long 9.4 mi 1:00:00 6:23
3/22/2006 Run
North Trailhead
 Interval 400.0 m 0:55 3:42
3/23/2006 Run
Jemison Trail
 Easy 4.3 mi 30:00 7:04
3/24/2006 Run
SMI Area
 Easy 2.9 mi 20:00 7:02
3/24/2006 Run
Vestavia Track
 Interval 4000.0 m 11:21 4:34
3/24/2006 Run
Vestavia Football Field
 Interval 200.0 m 0:30 4:02
3/24/2006 Run
Vestavia Track
 Warm Up/Cool Down 0.8 mi 5:30 7:20
3/25/2006 Run
Jemison Trail
 Easy 4.1 mi 25:00 6:11
3/27/2006 Run
SP Course/Campus/Inverness
 Long 9.3 mi 1:00:00 6:30
3/28/2006 Run
SP Track
 Interval 2000.0 m 5:12 4:12
3/28/2006 Run
SP Track
 Warm Up/Cool Down 0.9 mi 6:30 7:39
3/29/2006 Run
SP Course
 Easy 5.2 mi 35:00 6:44
3/29/2006 Run
SP Track
 Warm Up/Cool Down 0.8 mi 5:30 7:20
3/30/2006 Run
SMI Area
 Easy 2.1 mi 15:00 7:09
3/30/2006 Run
SMI Baseball Field
 Interval 420.0 m 1:09 4:25
3/31/2006 Run
SP Track
 Easy 1.0 mi 6:40 6:40
4/1/2006 Run
Mobile
 Warm Up/Cool Down 3.0 mi 21:35 7:12
4/2/2006 Run
Red from the North Trailhead towards Marina
 Long 12.0 mi 1:20:00 6:40
4/3/2006 Run
SP Track
 Interval 1800.0 m 4:50 4:20
4/3/2006 Run
SP Track
 Warm Up/Cool Down 2.0 mi 14:30 7:15
4/3/2006 Run
SP Track
 Tempo 2.0 mi 11:09 5:35
4/4/2006 Run
SP Campus/INverness Golf Course/Inverness Parkway
 Easy 4.5 mi 35:00 7:47
4/4/2006 Run
SP Football Field
 Interval 600.0 m 1:30 4:02
4/4/2006 Run
SP Track
 Warm Up/Cool Down 1.0 mi 7:30 7:30
4/5/2006 Run
SP Track/SMI Area
 Warm Up/Cool Down 3.0 mi 20:15 6:45
4/5/2006 Run
SP Track
 Interval 2800.0 m 6:47 3:54
4/6/2006 Run
SP Football Field
 Interval 400.0 m 1:00 4:02
4/6/2006 Run
SP Campus/Inverness Golf Course/Inverness
 Easy 6.2 mi 40:00 6:31
4/7/2006 Run
SMI Area
 Easy 3.1 mi 21:00 6:47
4/8/2006 Run
SP Track
 Race 400.0 m 0:55 3:42
4/8/2006 Run
SP Track/Course
 Warm Up/Cool Down 2.6 mi 20:00 7:51
4/9/2006 Run
Yellow/White to Red until Boy Scout Road, back on Red
 Long 10.2 mi 1:05:00 6:23
4/9/2006 Run
Next to North Trailhead
 Interval 500.0 m 1:10 3:46
4/10/2006 Run
SP Track
 Tempo 1.0 mi 5:27 5:27
4/10/2006 Run
SP Track
 Interval 3600.0 m 9:44 4:22
4/10/2006 Run
SP Track/SP Course
 Warm Up/Cool Down 1.7 mi 12:45 7:44
4/11/2006 Run
SP Football Field
 Interval 400.0 m 1:00 4:02
4/11/2006 Run
SP Campus/Course/Inverness Golf Course
 Easy 6.6 mi 45:00 6:53
4/12/2006 Run
SP Track
 Warm Up/Cool Down 0.8 mi 5:10 6:54
4/12/2006 Run
SP Track
 Interval 600.0 m 1:34 4:13
4/12/2006 Run
SP Course
 Easy 3.0 mi 20:00 6:40
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