| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2011 |
Run |
Delta, CO |
Acceleration |
8.5 mi |
56:00 |
6:36 |
 |
| 1/12/2011 |
Run |
Double Bridges Hill |
Hill |
6380.0 m |
30:00 |
7:35 |
|
| 1/12/2011 |
Run |
Vandenbusche Service Road |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 12/24/2010 |
Run |
Homewood - 8.5 Mile Loop |
Acceleration |
8.4 mi |
47:32 |
5:40 |
|
| 12/18/2010 |
Run |
Meadowbrook 5k |
Race |
5000.0 m |
15:22 |
4:57 |
|
| 12/18/2010 |
Run |
Meadowbrook Area |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 11/27/2010 |
Run |
Vandenbusche Loop |
Fartlek |
1500.0 m |
6:30 |
6:59 |
|
| 11/27/2010 |
Run |
Vandenbusche Loop |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 11/27/2010 |
Run |
Vandenbusche 1k Loop |
Tempo |
4400.0 m |
15:10 |
5:33 |
|
| 11/23/2010 |
Run |
Vandenbusche Loop |
Interval |
6000.0 m |
18:43 |
5:02 |
|
| 11/23/2010 |
Run |
Vandenbusche Loop |
Strides |
1400.0 m |
3:35 |
4:08 |
|
| 11/13/2010 |
Run |
Vandenbusche Loop |
Fartlek |
1.0 mi |
8:00 |
8:00 |
|
| 11/13/2010 |
Run |
Vandenbusche Loop |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 11/13/2010 |
Run |
Vandenbusche Loop |
Tempo |
8800.0 m |
28:10 |
5:10 |
|
| 11/11/2010 |
Run |
Vandenbusche Loop |
Interval |
6600.0 m |
19:21 |
4:44 |
|
| 11/11/2010 |
Run |
Vandenbusche Loop |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 11/6/2010 |
Run |
Las Vegas, NM - Conference |
Race |
8000.0 m |
24:16 |
4:53 |
|
| 11/6/2010 |
Run |
Las Vegas, NM |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 11/5/2010 |
Run |
Las Vegas, NM Conference Course |
Strides |
500.0 m |
1:15 |
4:02 |
|
| 11/4/2010 |
Run |
WSC Practice Football Field |
Interval |
7000.0 m |
32:00 |
7:22 |
|
| 11/4/2010 |
Run |
WSC Practice Football Field |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 10/30/2010 |
Run |
Vandenbusche Loop |
Tempo |
8800.0 m |
28:20 |
5:11 |
|
| 10/30/2010 |
Run |
Vandenbusche Loop |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 10/26/2010 |
Run |
Tomichi Heights - Bullfrog |
Hill |
9600.0 m |
41:00 |
6:53 |
|
| 10/26/2010 |
Run |
Tomichi Heights |
Strides |
800.0 m |
1:55 |
3:52 |
|
| 10/23/2010 |
Run |
Western Open - VanTuyl |
Race |
8400.0 m |
27:58 |
5:22 |
|
| 10/23/2010 |
Run |
Vantuyl Trail |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 10/21/2010 |
Run |
Vantuyl Trail |
Interval |
7.1 mi |
49:00 |
6:55 |
|
| 10/21/2010 |
Run |
Vantuyl Trail |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 10/19/2010 |
Run |
Jorgenson Park |
Interval |
6.3 mi |
44:00 |
7:00 |
|
| 10/19/2010 |
Run |
Jorgenson Park |
Strides |
500.0 m |
1:15 |
4:02 |
|
| 10/13/2010 |
Run |
Taylor Hills |
Hill |
4.5 mi |
30:40 |
6:49 |
|
| 10/11/2010 |
Run |
Tomichi Heights |
Strides |
500.0 m |
1:15 |
4:02 |
|
| 10/11/2010 |
Run |
Tomichi Heights |
Fartlek |
5.5 mi |
33:00 |
6:00 |
|
| 10/9/2010 |
Run |
Vandenbusche Loop |
Tempo |
11000.0 m |
35:52 |
5:15 |
|
| 10/9/2010 |
Run |
Vandenbusche Loop |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 10/7/2010 |
Run |
Vandenbusche Loop |
Interval |
6.0 mi |
29:45 |
4:58 |
|
| 10/7/2010 |
Run |
Vandenbusche Loop |
Strides |
1250.0 m |
3:20 |
4:18 |
|
| 10/5/2010 |
Run |
W Mountain |
Hill |
2.6 mi |
19:00 |
7:19 |
|
| 10/5/2010 |
Run |
W Mountain |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 10/2/2010 |
Run |
Rocky Mountain Shootout |
Race |
8030.0 m |
25:50 |
5:11 |
|
| 10/2/2010 |
Run |
Boulder, CO |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 9/30/2010 |
Run |
Vantuyl Trail |
Interval |
7.0 mi |
40:00 |
5:43 |
|
| 9/30/2010 |
Run |
Vantuyl Trail |
Strides |
1400.0 m |
3:30 |
4:02 |
|
| 9/28/2010 |
Run |
Tomichi Heights - Bullfrog |
Interval |
9800.0 m |
44:00 |
7:14 |
|
| 9/28/2010 |
Run |
Tomichi Heights |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 9/25/2010 |
Run |
Vandenbusche Loop |
Tempo |
16.2 km |
53:42 |
5:21 |
|
| 9/25/2010 |
Run |
Vandenbusche Loop |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 9/23/2010 |
Run |
Vandenbusche Loop |
Interval |
8000.0 m |
24:48 |
5:00 |
|
| 9/23/2010 |
Run |
Vandenbusche Loop |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 9/21/2010 |
Run |
Goat Hill |
Hill |
8400.0 m |
37:24 |
7:10 |
|
| 9/18/2010 |
Run |
Vandenbusche Loop |
Tempo |
11000.0 m |
36:04 |
5:17 |
|
| 9/16/2010 |
Run |
Vandenbusche Loop |
Interval |
8800.0 m |
26:38 |
4:53 |
|
| 9/16/2010 |
Run |
Vandenbusche Loop |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 9/14/2010 |
Run |
W Mountain |
Hill |
2.5 mi |
19:00 |
7:36 |
|
| 9/11/2010 |
Run |
Fort Collins, CO |
Race |
4.1 mi |
20:54 |
5:06 |
|
| 9/7/2010 |
Run |
Vandenbusche Loop |
Interval |
8000.0 m |
24:48 |
5:00 |
|
| 9/7/2010 |
Run |
Vandenbusche Loop |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 9/4/2010 |
Run |
Vandenbusche Loop |
Tempo |
11000.0 m |
36:56 |
5:25 |
|
| 9/4/2010 |
Run |
Vandenbusche Loop |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 9/2/2010 |
Run |
Vandenbusche Loop |
Interval |
6.0 mi |
30:00 |
5:00 |
|