| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2009 |
Run |
Vandenbusche Loop |
Strides |
1400.0 m |
6:30 |
7:29 |
 |
| 10/29/2009 |
Run |
Vandenbusche Loop |
Interval |
6600.0 m |
19:46 |
4:50 |
|
| 10/29/2009 |
Run |
Vandenbusche Loop |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 10/21/2009 |
Run |
WSC Track |
Fartlek |
1800.0 m |
6:44 |
6:02 |
|
| 10/19/2009 |
Run |
Cross Country Mile Loop, Lower Field |
Fartlek |
5.6 mi |
32:30 |
5:49 |
|
| 10/19/2009 |
Run |
WSC Practice Football Field |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 10/17/2009 |
Run |
Vandenbusche Loop |
Tempo |
11000.0 m |
35:38 |
5:13 |
|
| 10/17/2009 |
Run |
Vandenbusche Loop |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 10/15/2009 |
Run |
Tomichi Heights |
Fartlek |
8.3 mi |
48:30 |
5:53 |
|
| 10/15/2009 |
Run |
Tomichi Heights |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 10/10/2009 |
Run |
Vandenbusche Loop |
Tempo |
11000.0 m |
36:20 |
5:19 |
|
| 10/10/2009 |
Run |
Vandenbusche Loop |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 10/8/2009 |
Run |
Vandenbusche Loop |
Interval |
8000.0 m |
24:29 |
4:56 |
|
| 10/8/2009 |
Run |
Vandenbusche Loop |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 10/6/2009 |
Run |
HAPLab Treadmill |
Acceleration |
5.2 mi |
36:00 |
6:56 |
|
| 9/30/2009 |
Run |
Taylor Hills |
Hill |
3.0 mi |
24:00 |
8:00 |
|
| 9/28/2009 |
Run |
Tomichi Heights |
Fartlek |
5.5 mi |
32:00 |
5:50 |
|
| 9/28/2009 |
Run |
Tomichi Heights |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 9/26/2009 |
Run |
Western Open |
Race |
7400.0 m |
24:27 |
5:20 |
|
| 9/26/2009 |
Run |
GMS Football Field |
Strides |
800.0 m |
2:05 |
4:12 |
|
| 9/24/2009 |
Run |
Vantuyl Trail |
Fartlek |
1.3 mi |
10:00 |
8:00 |
|
| 9/24/2009 |
Run |
Fitness Loop, Vantuyl Trail |
Strides |
4.8 mi |
25:00 |
5:16 |
|
| 9/24/2009 |
Run |
GMS Football Field |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 9/22/2009 |
Run |
Goat Hill |
Strides |
400.0 m |
2:00 |
8:03 |
|
| 9/22/2009 |
Run |
Goat Hill |
Hill |
5.0 mi |
36:00 |
7:12 |
|
| 9/19/2009 |
Run |
Vandenbusche Loop |
Tempo |
13200.0 m |
44:47 |
5:28 |
|
| 9/19/2009 |
Run |
Vandenbusche Loop |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 9/17/2009 |
Run |
Vandenbusche Loop |
Interval |
8800.0 m |
26:31 |
4:51 |
|
| 9/17/2009 |
Run |
Vandenbusche Loop |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 9/15/2009 |
Run |
W Mountain Hill |
Strides |
400.0 m |
1:05 |
4:22 |
|
| 9/15/2009 |
Run |
W Mountain Hill |
Hill |
2.6 mi |
19:00 |
7:19 |
|
| 9/12/2009 |
Run |
Vandenbusche Loop |
Tempo |
8800.0 m |
29:16 |
5:22 |
|
| 9/12/2009 |
Run |
Vandenbusche Loop |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 9/10/2009 |
Run |
Vandenbusche Loop |
Interval |
8000.0 m |
24:57 |
5:02 |
|
| 9/10/2009 |
Run |
Vandenbusche Loop |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 9/8/2009 |
Run |
Taylor Hills |
Hill |
6600.0 m |
33:00 |
8:03 |
|
| 9/5/2009 |
Run |
Alamosa |
Race |
4.9 mi |
26:24 |
5:24 |
|
| 9/5/2009 |
Run |
Alamosa |
Strides |
800.0 m |
2:06 |
4:14 |
|
| 9/3/2009 |
Run |
Vandenbusche Loop |
Interval |
6.0 mi |
29:52 |
4:59 |
|
| 9/3/2009 |
Run |
Vandenbusche Loop |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 8/29/2009 |
Run |
Vandenbusche Loop |
Tempo |
11000.0 m |
36:30 |
5:21 |
|
| 8/29/2009 |
Run |
Vandenbusche Loop |
Strides |
600.0 m |
1:35 |
4:15 |
|
| 8/27/2009 |
Run |
Vandenbusche Loop |
Interval |
8000.0 m |
25:18 |
5:06 |
|
| 8/27/2009 |
Run |
Vandenbusche Loop |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 8/22/2009 |
Run |
Tomichi Heights |
Tempo |
6.6 mi |
36:16 |
5:30 |
|
| 8/22/2009 |
Run |
Tomichi Heights |
Strides |
800.0 m |
2:00 |
4:02 |
|
| 8/20/2009 |
Run |
Tomichi Heights |
Fartlek |
5.5 mi |
33:00 |
6:00 |
|
| 8/20/2009 |
Run |
Tomichi Heights |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 8/8/2009 |
Run |
Wild West Relay |
Tempo |
6.7 mi |
38:19 |
5:44 |
|
| 8/7/2009 |
Run |
Wild West Relay |
Tempo |
8.5 mi |
54:08 |
6:23 |
|
| 8/7/2009 |
Run |
Wild West Relay |
Tempo |
3.9 mi |
21:07 |
5:25 |
|
| 5/18/2009 |
Run |
WSC Track |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 5/18/2009 |
Run |
WSC Track |
Interval |
3000.0 m |
14:58 |
8:02 |
|
| 5/16/2009 |
Run |
Vandenbusche Loop |
Tempo |
4400.0 m |
14:09 |
5:11 |
|
| 5/16/2009 |
Run |
Vandenbusche Loop |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 5/14/2009 |
Run |
Out and Back on Cemetery/Tomichi from Apartment |
Interval |
4000.0 m |
12:15 |
4:56 |
|
| 5/14/2009 |
Run |
WSC Track |
Strides |
1200.0 m |
3:00 |
4:02 |
|
| 5/12/2009 |
Run |
WSC Track |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 5/12/2009 |
Run |
WSC Track |
Interval |
3600.0 m |
9:32 |
4:16 |
|
| 5/10/2009 |
Run |
Vandenbusche Loop |
Tempo |
6600.0 m |
21:41 |
5:18 |
|
| 5/10/2009 |
Run |
Vandenbusche Loop |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 5/8/2009 |
Run |
WSC Track |
Interval |
5200.0 m |
15:48 |
4:54 |
|
| 5/8/2009 |
Run |
WSC Track |
Strides |
1400.0 m |
3:36 |
4:09 |
|
| 5/4/2009 |
Run |
Alamosa Track |
Race |
10000.0 m |
33:56 |
5:28 |
|
| 5/4/2009 |
Run |
Alamosa Track |
Strides |
800.0 m |
2:00 |
4:02 |
|
| 5/2/2009 |
Run |
WSC Track |
Strides |
600.0 m |
1:25 |
3:48 |
|
| 4/30/2009 |
Run |
WSC Track |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 4/30/2009 |
Run |
WSC Track |
Interval |
3000.0 m |
7:45 |
4:10 |
|
| 4/28/2009 |
Run |
WSC Track |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 4/28/2009 |
Run |
WSC Track |
Interval |
7500.0 m |
23:48 |
5:07 |
|
| 4/25/2009 |
Run |
Vandenbusche Loop |
Tempo |
6600.0 m |
21:42 |
5:18 |
|
| 4/25/2009 |
Run |
Vandenbusche Loop |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 4/23/2009 |
Run |
WSC Track |
Interval |
6600.0 m |
20:15 |
4:57 |
|
| 4/23/2009 |
Run |
WSC Track |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 4/13/2009 |
Run |
WSC Track |
Interval |
3000.0 m |
7:43 |
4:09 |
|
| 4/13/2009 |
Run |
WSC Track |
Strides |
1200.0 m |
2:55 |
3:55 |
|
| 4/11/2009 |
Run |
Vandenbusche Loop |
Tempo |
6600.0 m |
21:04 |
5:09 |
|
| 4/11/2009 |
Run |
Vandenbusche Loop |
Strides |
600.0 m |
1:30 |
4:02 |
|