Workouts

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Date Activity Course Type Distance Duration ▼ Pace   7/2/2015 Run Ashbury Path Backwards Easy 7.6 mi 54:00 7:07 1/28/2014 Elliptical Jimbo's Gym Default   45:00   8/12/2015 Run Ashbury Path Backwards Easy 6.0 mi 43:45 7:18 8/25/2015 Run Race to the Statues (6.15) Easy 6.2 mi 43:35 7:06 7/8/2015 Run To KK (6.04) Easy 6.0 mi 42:43 7:05 6/30/2015 Run Mourning Route (Skybrook) Easy 5.1 mi 38:50 7:37 7/5/2015 Run Mourning Route (Skybrook) Easy 5.1 mi 38:40 7:35 6/25/2015 Run Mourning Route (Skybrook) Easy 5.1 mi 37:58 7:27 5/6/2019 Run Ashbury Path (Naperplain) Easy 4.6 mi 36:30 7:57 7/7/2015 Run Ashbury Path (Naperplain) Easy 4.7 mi 32:30 7:00 10/10/2014 Run Armory Easy 4.3 mi 32:00 7:32 8/24/2015 Run WPP Creek Run Easy 4.3 mi 31:30 7:20 9/7/2014 Run ARC Treadmill Easy 4.0 mi 30:28 7:37 9/6/2014 Run ARC Treadmill Easy 4.0 mi 30:24 7:36 10/15/2014 Run ARC Treadmill Easy 4.0 mi 30:15 7:34 10/18/2014 Run ARC Treadmill Easy 4.0 mi 30:10 7:33 1/27/2014 Elliptical Jimbo's Gym Default   30:00   11/4/2013 Bike Basement Easy   30:00   2/13/2016 Run CRCE Treadmill Easy 4.0 mi 29:32 7:23 9/8/2014 Run ARC Treadmill Easy 4.0 mi 29:11 7:18 6/27/2015 Run Reverse Ashbury Path (4.1) Easy 4.1 mi 28:30 6:58 9/5/2015 Run LAR to WPP (4) Easy 4.0 mi 27:30 6:53 5/9/2019 Run skylane Easy 3.2 mi 25:07 7:46 6/10/2012 Run   Race 3.0 mi 19:39 6:33 9/3/2011 Run   Race 3.0 mi 19:32 6:31 11/28/2013 Run turkey trott "M Pace" 3.0 mi 19:20 6:27 10/1/2011 Run Loktoberfest 2011 Race 5.0 km 18:57 6:06 9/24/2011 Run   Race 3.0 mi 18:43 6:15 9/8/2012 Run   Race 3.0 mi 18:29 6:10 9/29/2012 Run Locktoberfest 2012 Race 5000.0 m 18:17 5:54 9/10/2011 Run   Race 3.0 mi 18:14 6:05 10/5/2013 Run Lockport 2013 Race 5000.0 m 18:13 5:52 10/15/2011 Run   Race 3.0 mi 18:12 6:04 10/5/2011 Run Twilight Invite 2011 Race 3.0 mi 18:05 6:02 7/19/2012 Run Summer 5k on the track 2012 Race 5000.0 m 18:02 5:49 9/1/2012 Run Hornet Red Devil 2012 Race 3.0 mi 18:01 6:01 11/8/2013 Run Detweiller State Time Trial Race 3.0 mi 17:41 5:54 2/5/2016 Run Urbana Hoods Easy 2.3 mi 17:32 7:34 10/3/2012 Run Twilight Invite 2012 Race 3.0 mi 17:30 5:50 10/13/2012 Run Conference 2012 XC Race 3.0 mi 17:29 5:50 9/14/2013 Run Woodruff 2013 Race 3.0 mi 17:16 5:46 9/7/2013 Run Hornet Red Devil 2013 Race 3.0 mi 17:12 5:44 10/19/2013 Run Conference 2013 XC Race 3.0 mi 17:01 5:41 10/9/2013 Run Twilight 2013 Race 3.0 mi 16:56 5:39 7/4/2014 Run Lincoln Race in Montanna Race 5.0 km 16:07 5:12 2/3/2016 Run ARC Treadmill Easy 2.0 mi 15:17 7:39 7/21/2011 Run   Race 2.0 mi 13:26 6:43 2/6/2014 Run Pool Stairs Hill 0.8 mi 12:00 16:00 9/8/2011 Run   Tempo 2.0 mi 12:00 6:00 2/10/2012 Run   Race 2.0 mi 11:25 5:43 2/1/2012 Run   Race 2.0 mi 11:16 5:38 10/17/2011 Run   Race 2.0 mi 11:16 5:38 2/1/2014 Run NCC Intrasquad Meet 2014 Race 2.0 mi 11:12 5:36 4/3/2012 Run York Meet 2012 Race 2.0 mi 11:00 5:30 4/15/2013 Run Plainfield outdoor 2013 Race 2.0 mi 10:44 5:22 1/19/2013 Run NCC Intrasquad Meet 2013 Race 2.0 mi 10:37 5:19 2/15/2013 Run DGS Indoor 2013 Race 2.0 mi 10:23 5:12 10/23/2013 Run Night time trial NCC 2013 Race 2.0 mi 10:10 5:05 10/9/2012 Run Ashbury Path Warm/CD 2m Tempo 1.0 mi 5:37 5:37 2/17/2012 Run   Race 1.0 mi 5:16 5:16 10/11/2011 Run   Race 1.0 mi 5:12 5:12 3/1/2012 Run   Race 1.0 mi 5:10 5:10 10/24/2011 Run   Race 1.0 mi 5:08 5:08 4/17/2012 Run   Race 1.0 mi 5:01 5:01 4/23/2013 Run Track Tempo 1.0 mi 4:58 4:58 5/1/2012 Run Waubonsie Invite @ Metea 2012 Race 1.0 mi 4:56 4:56 11/1/2012 Run Track Race 1.0 mi 4:54 4:54 10/26/2012 Run Time trial Race 1.0 mi 4:54 4:54 10/15/2013 Run Track Race 1.0 mi 4:48 4:48 2/8/2013 Run Morton West Indoor 2013 Race 1.0 mi 4:47 4:47 4/9/2013 Run Neuqua Waubonsie dual 2013 Race 1.0 mi 4:46 4:46 4/3/2013 Run York 2013 Race 1.0 mi 4:46 4:46 7/2/2014 Run Yelloowstone Race 0.5 mi 2:28 4:56 4/20/2012 Run   Race 800.0 m 2:25 4:52 2/18/2011 Run   Race 800.0 m 2:25 4:52 2/17/2012 Run   Race 800.0 m 2:23 4:48 4/27/2012 Run   Race 800.0 m 2:20 4:42 4/14/2012 Run Metea Invite 2012 Race 800.0 m 2:15 4:32 2/28/2013 Run Plainfield South Meet 2013 Race 800.0 m 2:14 4:30 7/2/2014 Run Yelloowstone Race 0.3 mi 1:06 4:24 4/17/2012 Run   Race 400.0 m 1:03 4:14 3/30/2013 Run   Race 400.0 m 1:02 4:10 3/16/2011 Run Plainfield South Meet 2011 Race 400.0 m 1:01 4:06 3/5/2012 Bike   Easy   0:45   3/7/2012 Bike   Easy   0:30   3/6/2012 Bike   Easy   0:30   3/13/2012 Bike   Interval   0:25   10/12/2017 Run   Easy 1.5 mi     10/8/2017 Run   Easy 1.6 mi     10/7/2017 Run   Easy 3.1 mi     5/16/2016 Run Springbrook Easy 5.8 mi     8/10/2015 Run Mourning Route (Skybrook) Easy 5.1 mi     4/15/2015 Run The Steven's Apartment Route Easy 2.0 mi     10/10/2014 Run Armory Strides 600.0 m     7/4/2014 Run Yelloowstone Easy 2.5 mi     7/3/2014 Run Yelloowstone Easy 2.0 mi     7/2/2014 Run Yelloowstone Race 100.0 m     7/2/2014 Run Yelloowstone Race 100.0 m     7/2/2014 Run Yelloowstone Warmup/Crueldown 0.5 mi     7/1/2014 Run Yelloowstone Easy 4.0 mi