Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
3/28/2012 |
Run |
|
Easy |
6.5 mi |
|
|
|
3/29/2012 |
Run |
|
Fartlek |
2.5 mi |
|
|
|
4/2/2012 |
Run |
|
Warmup/Crueldown |
3.0 mi |
|
|
|
4/6/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/6/2012 |
Run |
|
Strides |
400.0 m |
|
|
|
4/7/2012 |
Run |
|
Long |
8.0 mi |
|
|
|
4/9/2012 |
Run |
|
Warmup/Crueldown |
3.5 mi |
|
|
|
4/13/2012 |
Run |
|
Strides |
400.0 m |
|
|
|
4/13/2012 |
Run |
|
Easy |
4.5 mi |
|
|
|
4/14/2012 |
Run |
|
Warmup/Crueldown |
5.0 mi |
|
|
|
4/15/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/16/2012 |
Run |
|
Strides |
400.0 m |
|
|
|
4/16/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
4/17/2012 |
Run |
|
Warmup/Crueldown |
4.0 mi |
|
|
|
4/18/2012 |
Run |
|
Easy |
5.5 mi |
|
|
|
4/18/2012 |
Run |
|
Strides |
800.0 m |
|
|
|
4/19/2012 |
Run |
|
Strides |
600.0 m |
|
|
|
4/19/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
4/20/2012 |
Run |
|
Warmup/Crueldown |
3.0 mi |
|
|
|
4/20/2012 |
Run |
|
Race |
800.0 m |
2:25 |
4:52 |
|
4/21/2012 |
Run |
|
Long |
7.0 mi |
|
|
|
4/23/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
4/24/2012 |
Run |
|
Warmup/Crueldown |
3.0 mi |
|
|
|
4/26/2012 |
Run |
|
Warmup/Crueldown |
3.0 mi |
|
|
|
4/26/2012 |
Run |
|
Fartlek |
1600.0 m |
|
|
|
4/27/2012 |
Run |
|
Warmup/Crueldown |
3.0 mi |
|
|
|
4/28/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
4/30/2012 |
Run |
|
Strides |
400.0 m |
|
|
|
4/30/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/1/2012 |
Run |
|
Warmup/Crueldown |
3.0 mi |
|
|
|
5/8/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/10/2012 |
Run |
|
Long |
8.0 mi |
|
|
|
5/11/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/12/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/16/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
5/16/2012 |
Run |
|
Strides |
400.0 m |
|
|
|
5/17/2012 |
Run |
|
"M Pace" |
3.0 mi |
|
|
|
5/18/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
5/19/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
5/20/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/21/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
5/21/2012 |
Run |
|
Barefoot Other |
1.0 mi |
|
|
|
5/22/2012 |
Run |
|
Strides |
400.0 m |
|
|
|
5/22/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/23/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
5/24/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/25/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
5/26/2012 |
Run |
|
Long |
9.0 mi |
|
|
|
5/28/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/30/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/1/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/2/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
6/3/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/4/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
6/5/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/6/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/7/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/8/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/9/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/11/2012 |
Run |
|
Warmup/Crueldown |
0.8 mi |
|
|
|
6/11/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/11/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/11/2012 |
Run |
|
Strides |
600.0 m |
|
|
|
6/12/2012 |
Run |
|
Easy |
5.5 mi |
|
|
|
6/12/2012 |
Run |
|
Warmup/Crueldown |
0.8 mi |
|
|
|
6/13/2012 |
Run |
|
Strides |
800.0 m |
|
|
|
6/13/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/14/2012 |
Run |
|
Warmup/Crueldown |
0.8 mi |
|
|
|
6/14/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/14/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
6/15/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/16/2012 |
Run |
|
Long |
8.0 mi |
|
|
|
6/17/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
6/18/2012 |
Run |
|
Warmup/Crueldown |
1.0 mi |
|
|
|
6/18/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
6/19/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/20/2012 |
Run |
|
Barefoot Other |
1.0 mi |
|
|
|
6/20/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/21/2012 |
Run |
|
Warmup/Crueldown |
5.0 mi |
|
|
|
6/21/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/21/2012 |
Run |
|
Strides |
1.0 mi |
|
|
|
6/22/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/22/2012 |
Run |
|
Barefoot Other |
1.0 mi |
|
|
|
6/24/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/25/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/25/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/25/2012 |
Run |
|
Strides |
600.0 m |
|
|
|
6/25/2012 |
Run |
|
Warmup/Crueldown |
1.0 mi |
|
|
|
6/26/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/27/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/29/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/30/2012 |
Run |
|
Long |
7.0 mi |
|
|
|
7/4/2012 |
Run |
|
Easy |
4.5 mi |
|
|
|
7/6/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/7/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
7/9/2012 |
Run |
|
Strides |
2400.0 m |
|
|
|
7/9/2012 |
Run |
|
Warmup/Crueldown |
4.5 mi |
|
|
|
7/9/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/10/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/11/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
|