Notes
Chilly in Burlington.....ran as a pace bunny for junior...maybe we should call it a pace turtle hahaha!! oh man I kill myself...had to drag this guys ass for the last 8 kms even though he thinks it was 5.......we were strong through 10...but he picked it up in the last two kms and left nothing out there despite what he thinks..I am the COACH I make the call......had a blast and cant wait to run again with him...thinking that will be the ATB...not really trained up for 30 km at race pace right now...so use this as another conditioning run for the summer...cant wait for summer running...come on summer....
thanks junior and congrats on a great race on Sunday....