Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/4/2014 Run   Default 4.3 mi 35:00 8:09 3/3/2014 Run   Default 5.5 mi 45:00 8:11 2/27/2014 Run   Default 3.0 mi 21:30 7:10 2/26/2014 Run   Default 4.0 mi 30:50 7:43 2/24/2014 Run   Default 4.0 mi 31:00 7:45 2/23/2014 Run   Default 5.0 mi 38:20 7:40 2/21/2014 Run   Default 4.0 mi 30:50 7:43 2/20/2014 Run   Default 3.0 mi 22:00 7:20 2/18/2014 Run   Default 4.0 mi 30:30 7:38 2/15/2014 Run   Default 4.0 mi 30:30 7:38 2/14/2014 Run   Default 4.0 mi 30:30 7:38 2/12/2014 Run   Default 4.0 mi 30:30 7:38 2/10/2014 Run   Default 4.0 mi 30:30 7:38 2/9/2014 Run   Default 4.0 mi 30:46 7:42 2/7/2014 Run   Default 4.0 mi 30:46 7:42 2/5/2014 Run   Default 4.0 mi 30:46 7:42 2/3/2014 Run   Default 4.0 mi 30:36 7:39 1/29/2014 Run   Default 4.0 mi 31:00 7:45 1/28/2014 Run   Default 4.0 mi 31:00 7:45 1/27/2014 Run   Default 4.0 mi 31:00 7:45 1/25/2014 Run   Default 4.0 mi 31:00 7:45 1/24/2014 Run   Default 4.0 mi 31:00 7:45 1/22/2014 Run   Default 4.0 mi 30:50 7:43 1/21/2014 Run   Default 4.0 mi 30:50 7:43 1/18/2014 Run   Default 4.0 mi 31:20 7:50 1/17/2014 Run   Default 4.0 mi 31:40 7:55 1/15/2014 Run   Default 4.0 mi 32:00 8:00 1/14/2014 Run   Default 5.1 mi 40:00 7:51 1/13/2014 Run   Default 4.0 mi 32:00 8:00 1/11/2014 Run   Default 4.0 mi 32:00 8:00 1/8/2014 Run   Default 4.0 mi 32:00 8:00 1/7/2014 Run   Default 4.0 mi 32:00 8:00 1/6/2014 Run   Default 4.0 mi 32:00 8:00 9/23/2013 Run   Default 3.4 mi 23:56 7:03 9/21/2013 Run   Default 6.3 mi 43:50 7:01 9/18/2013 Run   Default 4.0 mi 32:40 8:10 9/17/2013 Run   Default 5.0 mi 38:58 7:48 9/16/2013 Run   Default 4.0 mi 32:00 8:00 9/4/2013 Run   Default 8.0 mi 1:04:00 8:00 8/29/2013 Run   Default 3.3 mi 25:00 7:42 8/29/2013 Run   Default 16.0 mi 2:08:00 8:00 8/27/2013 Run   Default 3.8 mi 38:30 10:16 8/3/2013 Run   Long 6.0 mi 46:05 7:41 8/1/2013 Run   Tempo 3.5 mi 25:06 7:11 7/29/2013 Run   Easy 4.5 mi 33:38 7:29 7/25/2013 Run   Tempo 3.0 mi 22:12 7:24 7/23/2013 Run   Easy 3.5 mi 28:00 8:00 7/22/2013 Run   Easy 5.0 mi 38:20 7:40 7/16/2013 Run   Easy 4.0 mi 31:00 7:45 7/15/2013 Run   Easy 4.0 mi 31:00 7:45 7/11/2013 Run   Easy 4.0 mi 30:55 7:44 7/10/2013 Run   Easy 6.5 mi 51:00 7:51 7/7/2013 Run   Easy 4.0 mi 35:00 8:45 7/6/2013 Run   Easy 4.0 mi 29:50 7:28 7/4/2013 Run   Easy 4.0 mi 31:17 7:50 7/2/2013 Run   Easy 4.0 mi 32:00 8:00 7/1/2013 Run   Easy 3.5 mi 28:00 8:00 6/26/2012 Run Random Route Easy 4.8 mi 34:21 7:14 6/22/2012 Run Random Route Easy 5.0 mi 37:10 7:26 6/20/2012 Weights       45:00   6/19/2012 Run Random Route Easy 4.0 mi 28:35 7:09 6/13/2012 Run Random Route Tempo 4.0 mi 27:38 6:55 6/11/2012 Weights       45:00   6/10/2012 Run Random Route Easy 4.0 mi 28:30 7:08 6/8/2012 Run Random Route Easy 4.5 mi 48:00 10:40 6/8/2012 Run Random Route Default 3.0 mi 22:00 7:20 6/7/2012 Run Random Route Tempo 4.2 mi 29:08 6:57 6/4/2012 Run Random Route Easy 4.0 mi 29:20 7:20 6/4/2012 Weights       45:00   6/1/2012 Weights       45:00   5/31/2012 Run Random Route Easy 6.0 mi 42:40 7:07 5/30/2012 Weights       45:00   5/29/2012 Run Random Route Easy 4.0 mi 29:30 7:23 5/28/2012 Run Random Route Easy 4.0 mi 29:10 7:18 5/27/2012 Run Random Route Easy 5.0 mi 36:20 7:16 5/24/2012 Run Random Route Easy 4.0 mi 29:00 7:15 5/23/2012 Run Random Route Easy 4.0 mi 29:08 7:17 5/19/2012 Run Random Route Easy 5.0 mi 35:40 7:08 5/17/2012 Run Random Route Easy 4.0 mi 29:20 7:20 5/14/2012 Run Random Route Easy 5.0 mi 37:10 7:26 5/8/2012 Run Random Route Easy 4.0 mi 29:00 7:15 5/7/2012 Run Random Route Easy 3.3 mi 24:20 7:30 5/1/2012 Run Random Route Easy 4.0 mi 30:00 7:30 4/29/2012 Run Random Route Easy 4.5 mi 48:00 10:40 4/28/2012 Run Random Route Tempo 5.5 mi 38:28 7:00 4/26/2012 Run Random Route Easy 4.5 mi 31:30 7:00 4/24/2012 Run Random Route Easy 4.0 mi 30:00 7:30 4/23/2012 Run Random Route Easy 4.0 mi 30:00 7:30 4/20/2012 Run Random Route Easy 4.0 mi 30:00 7:30 4/18/2012 Run Random Route Tempo 4.0 mi 27:23 6:51 4/17/2012 Run Random Route Easy 4.0 mi 30:00 7:30 4/15/2012 Run Random Route Easy 4.6 mi 33:20 7:15 4/11/2012 Run Random Route Easy 4.6 mi 34:00 7:24 4/11/2012 Weights       45:00   4/10/2012 Run Random Route Easy 4.0 mi 30:00 7:30 4/6/2012 Run Random Route Easy 5.5 mi 38:49 7:04 4/4/2012 Run Random Route Interval 2.0 mi 13:00 6:30 4/4/2012 Weights       45:00   4/3/2012 Run Random Route Easy 4.0 mi 30:00 7:30 4/2/2012 Run Random Route Easy 4.0 mi 30:00 7:30