Notes
Treadmill run .... was nice actually to get back at it...another rest although I wanted to run sunday but that never worked...no worries...good start to the week, the leg feels good and the knee feels good...hopefully I can stave off another attack of the glass leg until at least xmas...lets not get to ambitious now....
Reynolds, you are a running machine...look at all the sub 9's ....wow impressive my friend..keep it up...