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7/16/2009

2:30 PM

4.7 mi

33:07

7:03 mi

Health

183 lb
2723

Weather

75 F

Ratings

9 / 10
8 / 10
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Notes

hot out there today...but not to much wind...good run...ran out of time as had to get krissy to airport...was going to be a 6.5 miler, but cut it off at appleby....

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