Notes
well, lets just say that its not good news....my sore knee, original injury unknown...but when I went out today figured it to be a problem....slipped on ice just before 5 mile mark and it went down hill from there...immediately home to 2 advil and a glass f red to dull the pain...random ice tonight lets hope it gets better....I am in better cardio shape now than I was for october and on a good knee today could have ran a lot longer....
signing off...
Mr Glass