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9/13/2009

9:00 AM

5.9 mi

40:15

6:51 mi

Health

175 lb
3264

Weather

20 F

Ratings

7 / 10
7 / 10
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Notes

felt awesome...cant explain it...takes me a bit to get going but the back half of my runs are strong...eat it Juny...

gonna try to sneak in 40miles this week...think I can do it?????????????

glad to see JR stopped whining about his injuries..old fart.

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