Notes
First off, congrats to JR on his 10 km pb....sub 49, that is sweet!!!nice work buddy...I better get out there a little more..
My first lakeshore run since the move. its no sea wall but gorgeous for the times when you can stayon the water...it keeps jumping on and off for runners though.....guess that since its a lunchtime run I should be pleased... I felt great...could have ran faster...but that is faster than I wanted...wanted 652....but I think the garmin was acting up a bit in the buildings so wasnt sure at all times what I was running....day off tomorrow as I have Rock hockey!!!!!!