Notes
This was a brutally hard run for me. Was hotter out than I expected, was not properly hydrated, and it was the longest I have ran...oh my...not bad timing considering I did two walks (which I never do) but I had no choice as my calf muscle in my right leg went into spasm twice...fun times...guessing next sunday is not going to get any easier now is it? Going to get my garmin now...have to...pain 1/10 in my left leg, mostly lower than the normal shin problems though which I am not sure if that is a good or bad thing...wondering if reynolds is actually going to kick my ass next sunday?