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4/9/2009

10:00 AM

4.6 mi

33:05

7:17 mi

Health

177 lb
2550

Ratings

7 / 10
7 / 10
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Notes

pretty good run.bit windy through the middle...but now back and recovered from all the golf...figured the swims were better than the runs in the midday sun as it was 85-88 everyday and after 4 hours of golf just didnt have the energy to pull through... 6 weeks to OT...oh my...run karl run......

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