Notes
Good run today in jersey city...I wanted to do the loop the third time, but for a couple of reaons, (1) didnt hydrate last night unless you count 10 drafts as hydrations, (2) humidity was out of control.....
So pushed through and did the loop twice in quite a fast time...even though I wasnt hydrated, my legs felt amazing...no after affects from the humidity either....lots of g2 and water right after saved me...if I had a bottle of water with me I may have gone the third time around....