| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2010 |
Run |
Treadmill Running |
Tempo |
2.5 mi |
16:00 |
6:24 |
 |
| 3/3/2010 |
Run |
Treadmill Running |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/4/2010 |
Run |
Treadmill Running |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 1/25/2010 |
Run |
Treadmill Running |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/20/2010 |
Run |
Treadmill Running |
Easy |
5.1 mi |
40:00 |
7:49 |
|
| 1/19/2010 |
Run |
Treadmill Running |
Tempo |
4.0 mi |
27:12 |
6:48 |
|
| 1/5/2010 |
Run |
Treadmill Running |
Easy |
2.0 mi |
15:12 |
7:36 |
|
| 1/4/2010 |
Run |
Treadmill Running |
Easy |
4.0 mi |
31:17 |
7:50 |
|
| 12/14/2009 |
Run |
Treadmill Running |
Easy |
5.2 mi |
40:00 |
7:44 |
|
| 12/8/2009 |
Run |
Treadmill Running |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/3/2009 |
Run |
Treadmill Running |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/26/2009 |
Run |
Treadmill Running |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/8/2009 |
Run |
Treadmill Running |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 9/7/2009 |
Run |
Treadmill Running |
Easy |
4.5 mi |
33:07 |
7:22 |
|
| 9/6/2009 |
Run |
Treadmill Running |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/5/2009 |
Run |
Treadmill Running |
Easy |
4.0 mi |
33:08 |
8:17 |
|
| 9/3/2009 |
Run |
Treadmill Running |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 2/4/2009 |
Run |
Treadmill Running |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/20/2009 |
Run |
Treadmill Running |
Easy |
3.8 mi |
30:00 |
7:54 |
|
|