| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2009 |
Run |
Treadmill Running |
Easy |
4.0 mi |
29:50 |
7:28 |
 |
| 9/7/2009 |
Run |
Treadmill Running |
Easy |
4.5 mi |
33:07 |
7:22 |
|
| 9/6/2009 |
Run |
Treadmill Running |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/5/2009 |
Run |
Treadmill Running |
Easy |
4.0 mi |
33:08 |
8:17 |
|
| 9/3/2009 |
Run |
Treadmill Running |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 8/30/2009 |
Run |
Random Route |
Easy |
1.1 mi |
10:34 |
9:37 |
|
| 8/30/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:26:22 |
7:12 |
|
| 8/28/2009 |
Run |
Random Route |
Tempo |
4.7 mi |
32:02 |
6:54 |
|
| 8/28/2009 |
Run |
Random Route |
Easy |
0.5 mi |
4:02 |
8:04 |
|
| 8/27/2009 |
Run |
Random Route |
Tempo |
4.2 mi |
28:03 |
6:41 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
5.2 mi |
38:00 |
7:19 |
|
| 8/20/2009 |
Run |
Random Route |
Easy |
6.0 mi |
46:03 |
7:40 |
|
| 8/16/2009 |
Run |
Random Route |
Easy |
7.3 mi |
58:00 |
7:57 |
|
| 8/15/2009 |
Run |
Random Route |
Tempo |
4.3 mi |
30:00 |
7:04 |
|
| 8/14/2009 |
Run |
Random Route |
Tempo |
5.4 mi |
37:15 |
6:57 |
|
| 8/12/2009 |
Run |
Random Route |
Tempo |
5.1 mi |
36:01 |
7:07 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
3.6 mi |
30:00 |
8:19 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
41:07 |
8:13 |
|
| 7/30/2009 |
Run |
Random Route |
Easy |
4.3 mi |
33:07 |
7:43 |
|
| 7/28/2009 |
Run |
Random Route |
Tempo |
4.7 mi |
33:01 |
7:02 |
|
| 7/25/2009 |
Run |
Random Route |
Long |
17.8 mi |
2:56:00 |
9:54 |
|
| 7/24/2009 |
Run |
Random Route |
Tempo |
4.5 mi |
32:38 |
7:15 |
|
| 3/13/2009 |
Run |
Random Route |
Easy |
5.5 mi |
47:00 |
8:37 |
|
| 3/9/2009 |
Run |
Random Route |
Easy |
3.4 mi |
27:30 |
8:03 |
|
| 3/7/2009 |
Run |
Random Route |
Easy |
4.5 mi |
36:02 |
8:00 |
|
| 1/13/2009 |
Run |
Random Route |
Tempo |
3.9 mi |
30:27 |
7:50 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
5.4 mi |
38:51 |
7:14 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
5.2 mi |
38:46 |
7:29 |
|
| 8/23/2008 |
Run |
Random Route |
Long |
8.4 mi |
1:01:08 |
7:17 |
|
| 8/19/2008 |
Run |
Random Route |
Tempo |
3.6 mi |
27:00 |
7:36 |
|
| 8/14/2008 |
Run |
Home to Walkers |
Easy |
5.7 mi |
36:08 |
6:22 |
|
| 8/13/2008 |
Run |
Home to Walkers |
Easy |
5.7 mi |
38:09 |
6:43 |
|
|