10/31/2012
8:00 AM
3200 m
12:17
6:11 mi
ASICS Gel Hyperspeed 3
Initializing charts...
Ran some intervals before work, these were not fast or hard but really tired me out for the rest of the day!
3:26, 1:33, 1:29, :40, :38, :39, :36, 1:41, 1:35 Running these in heavy shoes with arch support inserts.