Notes
Ran 10 miles, outdoors, out and back on the Chipman trail. Felt good! Nice day, temp 51-54, hazy, barely a breeze at 5mph from the east so headwind out, tailwind back. Ran very easy at start and then picked up a bit to moderate effort for final 4 miles. Or it was just easier with the slight tailwind and slight downhill. Good run, glad I ran outdoors, over-dressed for the temps and that's ok. Wore long tights and Nike shorts, long and short sleeve tech-tops plus windbreaker. Removed windbreaker for return trip.