9/22/2014
5:30 PM
610 m
26:30
0.86 mi / hr
2k climb on the incline mill @ 30% slope. 2.6-5.0 mph. Also did the usual backwards walking at 5-10 % afterwards, plus one sprint of 100 ft climb @ 6.0 mph for the grand finale. Took 50 second rest breaks every 500' for the 2k.