2/4/2014
8:15 AM
3200 m
14:28
7:17 mi
Mizuno Wave Ronin 4 (#2)
AM at the Rec, recovery run on the indoor track. Slow and easy, a bit of doms from sprinting last night plus doing single-legged squats the past couple of days.
Splits: 7:32, 6:56 =14:28