Notes
Lousy unmotivated run, very cold dry weather outside, indoor air still to dry for good running, had to ask management to remove a couple of meathead weight lifters doing a barbell walk thing in the running lane of the track, and they took great offense at me for this. Got my denial this afternoon from the arbitrator for SBRT radiation treatments, so it's either 40 days of IMRT radiation through the winter, driving myself to/from all treatments, or maybe just skip it altogether and let nature take its course.