Notes
1600, 6:00. Not really a time trial, just my warm-up mile but felt fast from the start so went with it. Went to the Rec Center to run some 400's, felt very fast on the warm-up mile so ran with it. Forgot the Albuterol so ran without it, and could not continue after this one run due to asthma and chest pains. But this 1600 is a keeper. Fastest one since my 1-mile race last June 7th.
Outdoors today is amazingly warm, 56F, lots of wind, been rainy all morning and a bit of sunshine with the clouds this afternoon. The ground outside is very dusty and dirty - apparently we had a dirtstorm of unknown origins with our rain. Possibly from a volcano somewhere. I can''t run out there in that dirty air. Cars are stirring it up bad. I'm not running in and breathing that crap.