Notes
Resting heart rate was very high last night and previous night. Not sure why, it was still 52-55 this morning. Was not planning to work out today as a result, but I felt OK at noon so went to the Rec Center and did an hour on the TM. Went very well for a change; no problems with lower legs, now that I've totally stopped wearing those tight boot socks! Also just getting acclimated to the new NB Zante shoes. The additional arch support seems to put a pull on the Achilles tendons? Left knee, present but not causing much problem today.