4/12/2012
4:30 PM
5000 m
17:08
5:31 mi
Saucony Grid Fastwitch 5 (Fast1)
Initializing charts...
Did some speed work on very tired legs... Tried to do 400's and could not, no way. 200's were not too bad. Got my 8 miles total for the day, that was the goal, along with a little bit of speed.