Notes
Unusually warm day, 50 degrees, partly sunny, wind about 13mph from ESE, so took the afternoon off from work and went for a run. Double shorts, White Mizuno trainers,wanted to go a bit faster but could not seem to do it easily. 56 & change for the 7.75 loop, 59 for 8 miles, and went 2 more slowly out the trail (into the damn wind) and back. I was not having much fun by the finish, despite the warmish weather. Just miles for volujme.... Resting heart rate has been higher than I'd like for a few days or more, possibly because I haven't taken a rest day for over a week. ?