1/13/2011
5:30 PM
4 mi
49:57
12:30 mi
ASICS Gel Hyperspeed 3
First 1000' vertical in 13:53 @ 24%, 1 mile at 17:10, 2000' @ 28:08,
2102' in 30:00 minutes, 1.8 miles, balance at -3% .