Notes
10k loop from home, AM before work, just running this nice and easy, long pants when it's under 50 degrees, using this loop to get in miles and hills. I'm just starting to work to get back into running shape after taking the summer off due to sore feet (arches) and ankles, and legs, and hamstrings. Using shoe inserts for arch support, and that seems to be curing what ails my feet and ankles.
Had asthma on this Saturday run, maybe from gagging on Lewiston air and diesel fumes plus strong bathroom cleaning chemicals in the air at home. No real problem with asthma on all the following days. Sunday's run was good.