Notes
Ran the hill, kept it very easy. UDU. 36F, blue skies, sunshine, small headwind from the west going uphill. Have been sick w/sinus cold and shingles vaccine side effects for over a week so took it very easy today. Ankles, feet and knees are still a bother. Left knee - patella isn't happy on the outside. I've been doing some jumping for a workout so that may be the cause as well as joint pains from the vaccine.
Splits: 4:23 up, 7:14 down, 5:20 home. = 16:57.92
Nice easy workout.