Notes
400m warmup, bunch of 200m intervals. AM, grey depressing morning, in a bad mood because of the weather, so ran it off.
400m; 1:49, 200m 0:48
200m; :48, :48, :43, :40, :39, :40, :37, :40, :41, :38, :37, :38, :37, :37, :37, :36, :34, :34, :34, @ 5:06 Pace
3800m total @ 5:24