Notes
Feeling very weak and unmotivated today. Goal was to do 10k total, taking it easy and see how the right heel is doing. Heel was fine, felt it slightly by the end. Legs felt like shin splints or poor circulation today, every day lately actually. Too much sitting? Or old age and cancer drugs catching up to me. Hard to say. No BP meds for two days, but had to take a Rapaflo last night as urine flow shut down almost completely. Fortunately the flow seems to resume a bit in the morning after caffeine, and the Rapaflo works wonders so far. Rapaflow also lowers BP for a day or so as a side effect.
Daylight time ended last night, so back to PST today.