6/1/2011
12:01 PM
2600 m
7:50
4:51 mi
Mizuno Wave Ronin 2
Initializing charts...
8x200m @ 4:51 per mile, 30 seconds rest
4x200m @ with 2:00 rest, 4:40 per mile pace
2400m total @ 4:45,
PLUS 200m warm-up