Notes
Chipman Trail, ran 13.12, took it really slow. There was still ice and snow on the trail in places and that slowed things down a bunch in those sections. Had to stop 3 times for water-gel-bathroom breaks, so total time start to finish was 1:55:39.Running time was 1:48:03. Had trouble walking into the Rec center afterwards due to my lower back. Sat in the hot tub for a while, that was great. Wiped out for the rest of the day.
Avg Run Cadence: 178 spm
Max Run Cadence: 204 spm
Avg Stride Length: 1.10 m