Notes
WSU 100K Relay, ran leg 10, rode in the van all day with Chris and Colin. Decided to run in new Ronin 5 training shoes since I wasn't that impressed with the Adizero Hagio's yesterday and I sure as heck didn't want to run it in the Wave Universes again. Weather was very windy and cold for me so most everyone else thought it not too bad. Ran in two long tops and one short, plus double shorts and started in my fleece hat, then swapped that off for ballcap half-way. That was about right. We finished 1st place open team, but 2nd team over-all as the Beer Chasers Mixed team beat us by 27 minutes or so? Total time was 6 hours 56 minutes, I think. Good race.
Avg Run Cadence: 178 spm
Max Run Cadence: 201 spm
Avg Stride Length: 1.32 m