Notes
Easy morning workout on the indoor track. No Albuterol, breathing was surprisingly easy on the 1600. I was still a bit tired on the 800. the last 200 was supposed to be 3x400m, but I started noticing an unknown pain on left leg from hip to knee, outside the thigh. Possibly over-stretched it on the stairs this morning?
Rachel and I are leaving for Las Vegas in a couple of hours. Tomorrow I turn 60! This is my last ever run in my 50's!