Notes
One hour meeting with Dr. Case at 1:00, then went home and ran 10 miles on the Chipman Trail. I RAN THIS NON-STOP!! Was just hoping to go faster than the first 10 miles of my 13.1 on Sunday (1:23), then got greedy and decided to go for sub-1:20, and non-stop rather than walk-jog. I didn't think I could do non-stop, so very pleasantly surprised it was possible and not too terribly hard to keep going today. Use the Albuterol spay for asthma before running, and once again it was a great help with breathing. Never felt like I could not take a full deep breath. Legs are the limiting factor now, not breathing! Passed 12K at 59 minutes. Slow but for now it's a victory. Ran in double shorts, windbreaker plus one long and one short tope, just right. Except long top was base layer and rubbed my left nip raw. Put the short top on as base layer!
Splits:
1 07:46.2
2 08:03.3
3 08:00.9
4 08:09.8
5 07:51.9
6 07:50.2
7 07:41.5
8 07:39.3
9 07:36.8
10 07:08.4
Total 1:17:48