Notes
Walk-jogged on WSU outdoor track at noon. Very tired and out of breath today so intended only to walk. Ended up doing 200m jog, 200m walks for 22 laps in lane 4 (423 m) + .5 mi og to the track.
Walked to work again today, and it's going to be a slow tough walk getting home. I was running up the steps at work yesterday morning; today I can barely make it up them at all by pulling myself up with the hand rail.
I tripped on the toe of my sandals while walking home from work yesterday, while going down the steps at Rainey Park. I went down hard but thankfully was holding the handrail and saved myself from a huge flying faceplant going down the concrete steps. I body slammed into the hand rail onto my arms, and didn't get hurt. It could have been a very bad fall . . .