Notes
5K tempo run on indoor track after work, track was crowded and oxygen was scarce. I was not feeling 100%; first run after my ear surgery Monday. Ran too hard but not all out. Wore the Mizuno Wave Universe with Sole inserts tonight to see if that works. 6.5 ozs, but with the inserts my feet are a bit too high in these low-cut shoes and they feel as though they could get pulled off easily. No socks.