Notes
Ran the Pullman Loop, 8 miles, second day in a row, and only the second time to go 8 miles since like June!? Ran this yesterday, for the first time in months. Felt pretty good, and was amazed to run several minutes faster than yesterday at the same effort level; I was expecting to run slower. I slept poorly last night after running this yesterday, with achy bones all night.
My feet and ankles are doing much better recently since I am using shoe inserts for arch support now 100% of the time for running and walking. I'm also running sock-less all the time. That might change when the weather gets colder.
Added temp of 59 from weather history for this date on 10/31/13. That was the high temp for the day.