2/18/2013
3:00 PM
7.1 mi
46:58
6:36 mi
Mizuno Wave Ronin 4 (#2)
Initializing charts...
WSU Rec center, 6x1 mile on treadmill @ -3% slope, then hit the track for a few short intervals. Goal was 10 miles easy, cut it off after 7. Time to start tapering for Snake River.