Notes
PM workout - WSU outdoor track. 78 degrees, was 84 and full sun today, little or no wind, very nice evening to be on the track! Mouth and throat were dry, of course... I run faster in this heat, but did not want to go a full 1600. I need to be doing some 1600's... I wore my old Adidas AdiZero's on the track and they were really nice! My feet felt fine in them, we'll see how it feels in the morning. Good fast workout - short and to the point.