Notes
5K: 23:14 7:35, 7:29, 7:19, :50 recovery run, very easy. Ran another 1600 afterwards. Don't know if I'll make it to 60 miles total this week. 55 would also be just fine. May be short on miles next week due to minor surgery Monday.
Resting heart rate variable, 45-49, PVC's gone today. Weight was down again after last nights fast 5k, and I'm feeling a bit carb depleted at the moment so will try to eat a lot today.