Notes
Ran 1 x 1600 on the indoor track at noon. Shaved about 5 more seconds off my recent times, so happy about that! Also rolled out of bed this morning and hit the floor and did 100 push-ups in one go. Nice! I haven't done that many at once in a while.
1 mile equivalent time = 5:43.54
This age-grades to 81.28%.