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4/14/2011

5:52 PM

6.2 mi

39:25

6:21 mi

Health

134 lb
43 bpm
2635

Notes

Ran 10k on Chipman Trail, stopped for a minute at 1.5 to talk to Glen Lindeman. 19:56 out, 19:31 back. Some wind from the SSW, but it wasn't much of a factor - mostly a cross-wind if anything. Plan was to run 41:30 or better?

Splits: 6:21, 6:24, 6:30, 6:35, 6:23, 6:13, 1:08 for final .21

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