1/15/2013
5:30 PM
10000 m
46:04
7:25 mi
Mizuno Wave Ronin 4 (#1)
Initializing charts...
6x1600m recovery run, intervals, very slow and easy. Ate lunch too late this afternoon (big burrito) and then had a Powerade at 4:30, so felt very bloated at the start. Ugh. Just miles... I'm ready for a rest day, so will take tomorrow off.