Notes
Ran 2x5k on the trail. Sunny and 70, light breeze only, knees not bad after how bad they were early this morning! I had to work coming back to keep from walking, I was really tempted a few times to stop running and just walk easy. Nice running! Ran in the light-weight Mizuno's the black one's that I just brought home from the WSU REC center. First time these shoes have ever run outdoors!?!?Many miles on them on the indoor track, but they still look new, even the soles.