Notes
Out and back Chipman Trail, 2X to the 3.3 mile mark. Head wind going out, tailwind coming back, about 7-10 mph? Temps 63 at start, 68 at finish, and it's humid today for a change! 68% at the moment. Was not in a hurry, and ran moderately easy most of the time. Stopped 16 seconds for water at 6.6 miles but left the clock running.
Contemplated running further, but decided not to, as I want to see if I can run something tomorrow or still need to take a rest day after running this increasingly medium and not long distance. Breakfast this morning was 275 calories, plus ate extra last night plus ice cream to make up for calorie deficit from Sunday. Did not take any gels or sports drink before or during the run. I'm hungry now.